Almond

Almond Details

Almonds are the oval edible seeds of the Almonds tree, which is native to Iran and surrounding regions. These contain many nutritious ingredients such as proteins, carbohydrates, vitamins, minerals, amino acids, fatty acids, and lipids. Just a handful of Almonds every day offer a number of health benefits. Almonds can reduce risk of heart disease by lowering the total and LDL cholesterol levels in the body. According to clinical studies, the consumption can help regulate body weight and protect against diabetes.

The global production of almonds was around 3.5 million tons in 2019. The leading producers are the United States, Spain, Iran and Turkey.

Almonds can be eaten raw or roasted. The seed of the fruit from trees of the same name and its derivatives are used in the preparation of marzipan and praline. Cakes, ice cream, chocolates and breads may also contain this tasty seed that add to the flavor of these food items. You can preserve almonds quite unlike fresh fruits. They can be used as a handy snack without any need to refrigerate.

The global demand for this food product is expected to grow at a CAGR (Compound Annual Growth Rate) of 4.47 percent over the period from 2020 to 2025. The increasing awareness of the health benefits and a growth in food inclusions market is expected to have a positive impact on the almonds market as well.

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Almonds are high on antioxidants that safeguard against oxidative stress and safeguard against aging and ailments such as cancer. Almonds are also one of the best sources of vitamin E. According to several studies, intake of food with vitamin E can reduce the risk of heart diseases, cancer and Alzheimer's disease.

In India, the cultivation of Almonds is carried out in the hill areas and cold regions of Jammu & Kashmir, Himachal Pradesh, Uttarakhand, Kerala and Andhra Pradesh. These can be eaten raw and also included in creating some very interesting sweet dishes.

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