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This is a Vegetarian product.
A fleshy, spore-bearing fruiting body of a fungus, mushrooms grow above the ground on soil or on its food source. Mushrooms are not vegetables; they are a type of fungi and come with stems, caps, and gills on the bottom of the caps. However, they provide many of the same nutritional attributes as vegetables. You can now buy mushroom online and in bulk cost-effectively and without much hassle.
The mushroom industry comprises of edible, medicinal, and wild mushrooms. China is the largest producer of edible mushrooms and accounts for more than 50 percent of the world's edible mushroom production. There has been a 30-fold increase in the production of edible and cultivated mushrooms since 1978. This trend of increase in consumption of mushrooms is expected to continue as consumers become more aware of the myriad health benefits of including these in their diet.
Mushrooms are low in sodium, calories and fat and high in proteins and fiber. They are also rich sources of potassium, minerals, copper, selenium, zinc, and magnesium. B-complex vitamins, niacin, riboflavin, and pantothenic acid in mushrooms add to their nutritive value. They are free of cholesterols and rich in cancer- fighting nutrients like polysaccharides and linoleic acid.
Edible mushrooms are delicious to eat and can add to the taste of soups, stews, vegetables, and pizzas. They can also be easily grown in kitchen gardens.
Around 90 percent of the mushrooms that are normally eaten are white button mushrooms. They have a creamy white to pale tan color with a firm texture and a fragile flavor. They are juicy in taste and also economical. Oyster, Cremini, Morel, Enokitake, Porcini, Portobello, Paddy Straw and Maitake are some of the other types of edible mushrooms grown around the world.
There are several health benefits associated with mushrooms. They are a leading source of antioxidants such as selenium that can help strengthen the immune system of the body. They are hearty and filling and can play a pivotal role in weight management as they limit fat intake while also leaving a person satiated and full after a meal.
One medium baked potato, including the skin, provides the following nutrients:
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