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This is a Vegetarian product.
Flaxseed oil is obtained by pressing and solvent extraction of dried and ripened seeds of the flax plant. This oil can be easily polymerized into a solid form. It finds use as a dietary supplement as a source of α-linolenic acid, a particular type of an omega-3 fatty acid. Typically, the oil is golden yellow in color and comes with a lower smoke point when compared to other edible oils. It is most suited for low-heat cooking and as a rich addition to sauces and salad dressings.
It is also known as linseed oil and is a major source of omega-3 fatty acids which leads to myriad health benefits. The use of the oil fights and inhibits the growth of diabetes and therefore there are quite a few flaxseed supplements in the market currently available.
According to several studies, the use of flaxseed oil can also be beneficial for the heart. Supplementing with the oil have led to significantly lower blood pressure levels. It can improve the elasticity of the arteries and combat the effects of aging and increased blood pressure.
Flaxseed oil can be obtained in liquid and capsule form. This oil is used to reduce blood sugar, cholesterol, inflammatory diseases and digestive conditions.
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Flaxseed oil is essentially a triglyceride. It is different from other oils as it contains an unusually large amount of alpha-linolenic acid, which is an essential omega-3 fatty acid. The body converts it into unsaturated fatty acids, which promote eye health and aid in the development of the brain and the nervous system. They are also known to bring down blood pressure, improve memory, slow down aging and also reduce the incidence of stroke and cancer.
The fatty acids present in flaxseed oil are the following
Triply unsaturated α-linolenic acid (51.9-55.2%)
Saturated acids palmitic acid (about 7%)
Stearic acid (3.4-4.6%)
Monounsaturated oleic acid (18.5-22.6%)
Doubly unsaturated linoleic acid (14.2-17%)
The nutrition profile of one tablespoon of flaxseed oil is mentioned below:
Calories 123
Calories from Fat 123
Total Fat 13.9g21%, where the % Daily Value is based on a 2000 calorie diet.
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 0g0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
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