Muesli

Muesli Details

Muesli is a ready-to-eat cereal and a popular breakfast combining raw rolled oats, myriad seeds, chopped nuts, and fresh & dried fruits. It can be eaten hot or cold generally with milk.

A fiber and protein rich food option, muesli is full of vitamins, iron, and magnesium. It is high in vitamin E, Thiamine, Vitamin B6, Vitamin B12, as well as iron, magnesium, phosphorus, potassium, and zinc. It is exceptionally rich in soluble fibers and whole grains, which makes it perfect for the digestive system and aids in weight management. The fiber in the cereal keeps a person fuller for longer span of time and checks the urge to indulge in unhealthy snacks.

Easy to make, muesli offers the perfect combination of nutrition and taste. It can be served with milk (soy, almond, or cow), yogurt, or fruit juice, and left in the fridge overnight. In the morning, you get a tasty bowl of nutritious goodness.

Muesli takes a long time to digest and is an extremely filling. Raw oats in muesli contain a ton of resistant starch. As this starch breaks down in the stomach, digestive acids are released, metabolism speeds up, and more calories are burnt in less time. According to recent studies, consumption of oats is related to lower weight in adults. Muesli contains oat bran, which makes it good for the heart. This easy-to-make and good for health snack can be just perfect to kick start the day as it provides the wholeness of high fiber through oats and protein in the form of nuts in a single bowl.

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Nutrition Facts

One cup of this fiber-and-protein combination of rolled oats, dried fruits, and nuts contains the following nutrients.

• Calories: 289
• Protein: 8 g
• Fat: 4 g
• Saturated: 1 g
• Monounsaturated: 2 g
• Polyunsaturated: 1 g
• Carbohydrate: 66 g
• Sugar: 26 g
• Fiber: 6 g

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