Groundnut oil

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Groundnut oil

Groundnut oil or peanut oil is a vegetable oil with a neutral flavor derived from peanuts. The aroma and flavor of the oil is stronger of the peanuts are first roasted. This edible oil finds application in American, Chinese, Indian, African, and Southeast Asian cuisines. It can be used for general cooking; the roasted peanut oil is just perfect for adding flavor to different dishes.

Groundnut oil has a high smoking point and can be used for deep frying. It is reusable and can be filtered and used many times which makes it a cost effective option in edible oils.

The neutral taste of the oil means that it does not come in the way of the core taste of any dish. It also does not absorb the taste of the various ingredients that go into making a particular cuisine.

Like other vegetable oils, groundnut oil can be used to prepare soap. It can also be used as a massage oil; the vitamin E in the oil is excellent for skin protection. Massage with the oil can refresh and energize the body and help get rid of joint problems.

Groundnut oil specifications

Depending on the specific way it is processed, groundnut oil can display a wide array of flavors varying from mild and sweet to strong and nutty.

Peanut oil contains 20% saturated fat, 50% monounsaturated fat (MUFA) and 30% polyunsaturated fat (PUFA). The main category of monounsaturated fat found in peanut oil is called oleic acid, or omega-9. The oil also contains high amounts of a type of omega-6 fatty acid called linoleic acid and smaller quantities of a saturated fat called palmitic acid. The oil is also a good source of vitamin E, which is known to safeguard the body from free radical damage and also to reduce the risk of heart disease.

Nutrient Composition

Nutritional composition of one tablespoon of peanut oil is mentioned below:

• Calories: 119

• Fat: 14 grams

• Saturated fat: 2.3 grams

• Monounsaturated fat: 6.2 grams

• Polyunsaturated fat: 4.3 grams

• Vitamin E: 11% of the RDI

• Phytosterols: 27.9 mgg

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