لكل 100 غرام أرز غير مطبوخ
| 1 | Energy | 355 kcal |
| 2 | Fat | 1.35 gm |
| 3 | Carbohydrates | 78.76 gm |
| 4 | Protein | 7.01 gm |
| 5 | Dietary Fiber | 1.35 gm |
| 6 | Sodium | 0.84 mg |
| 7 | Calcium | 4.31 mg |
| 8 | Iron | 0.23 mg |
| 9 | Thiamine | 0.18 mg |
| 10 | Niacin | 1.16 mg |
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